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Per 1 oz - Calories: 21kcal | Fat: 0.29g | Carbs: 3.87g | Protein: 1.19g

Per 1 cup - Calories: 104kcal | Fat: 2.13g | Carbs: 16.16g | Protein: 5.43g

Other sizes: 1 oz - 105kcal, 100 g - 370kcal, more...

Per 1 cup - Calories: 139kcal | Fat: 4.29g | Carbs: 21.15g | Protein: 4.47g

Other sizes: 1 can - 338kcal, 1 oz - 16kcal, 100 g - 57kcal, more...

Per 1 cup - Calories: 56kcal | Fat: 0.76g | Carbs: 12.14g | Protein: 2.02g

Other sizes: 1 oz - 6kcal, 100 g - 22kcal, more...

Per 1 cup - Calories: 69kcal | Fat: 1.72g | Carbs: 10.73g | Protein: 2.89g

Other sizes: 1 oz - 8kcal, 100 g - 27kcal, more...

Per 1 cup - Calories: 17kcal | Fat: 0.02g | Carbs: 1.99g | Protein: 2.09g

Other sizes: 1 serving - 17kcal, 100 g - 7kcal, 1 oz - 2kcal, more...

Per 1 cup - Calories: 68kcal | Fat: 1.73g | Carbs: 10.75g | Protein: 2.91g

Other sizes: 1 oz - 102kcal, 100 g - 360kcal, more...

Per 1 oz - Calories: 12kcal | Fat: 0.20g | Carbs: 1.36g | Protein: 1.08g

Per 1 cup - Calories: 146kcal | Fat: 4.66g | Carbs: 22.67g | Protein: 3.45g

Other sizes: 1 oz - 17kcal, 1 serving - 146kcal, 100 g - 59kcal, more...

Per 1 cup - Calories: 339kcal | Fat: 13.23g | Carbs: 42.95g | Protein: 13.39g

Other sizes: 1 can - 412kcal, 1 oz - 37kcal, 100 g - 129kcal, more...