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Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

Per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Protein: 0.81g

Other sizes: 1 cup sections, with juice - 74kcal, 1/2 large - 53kcal, 1/2 small - 32kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 4.39g | Carbs: 32.04g | Protein: 4.50g

Other sizes: 1 10 oz frozen package yields - 273kcal, 1 serving - 81kcal, 100 g - 97kcal, more...

Per 1/2 fruit - Calories: 39kcal | Fat: 0.12g | Carbs: 9.92g | Protein: 0.81g

Per 1 slice - Calories: 60kcal | Fat: 0.75g | Carbs: 13.91g | Protein: 1.87g

Per 1/2 fruit - Calories: 44kcal | Fat: 0.12g | Carbs: 10.73g | Protein: 1.04g

Other sizes: 1 cup sections, with juice - 85kcal, 1 oz - 10kcal, 100 g - 37kcal, more...

Per 1 cup - Calories: 325kcal | Fat: 20.79g | Carbs: 19.87g | Protein: 14.08g

Other sizes: 100 g - 127kcal, 1 oz - 36kcal, more...

Per 100 g - Calories: 32kcal | Fat: 0.1g | Carbs: 8.19g | Protein: 0.63g

Other sizes: 1 cup sections, with juice - 74kcal, 1/2 fruit - 38kcal, 1 oz - 9kcal, more...

Per 1 cup - Calories: 139kcal | Fat: 0.25g | Carbs: 35.07g | Protein: 1.24g

Other sizes: 1 fl oz - 17kcal, 1 serving - 104kcal, 100 g - 55kcal, more...

Per 1 cup - Calories: 94kcal | Fat: 0.25g | Carbs: 22.13g | Protein: 1.28g

Other sizes: 1 fl oz - 12kcal, 1 oz - 11kcal, 100 g - 38kcal, more...