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Per 1 cup - Calories: 368kcal | Fat: 19.01g | Carbs: 21.84g | Protein: 26.06g

Other sizes: 1 serving - 368kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 tsp - Calories: 8kcal | Fat: 0.51g | Carbs: 0.83g | Protein: 0.36g

Per 1 cup - Calories: 361kcal | Fat: 15.05g | Carbs: 24.17g | Protein: 30.62g

Other sizes: 100 g - 161kcal, 1 oz - 46kcal, more...

Per 1 tsp - Calories: 5kcal | Fat: 0.32g | Carbs: 0.99g | Protein: 0.22g

Other sizes: 1 tbsp - 15kcal, 100 g - 298kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 4.08g | Carbs: 22.06g | Protein: 15.26g

Other sizes: 1 serving - 188kcal, 100 g - 116kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 3.42g | Carbs: 22.60g | Protein: 16.09g

Other sizes: 1 serving - 190kcal, 100 g - 117kcal, 1 oz - 33kcal, more...

Per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.16g | Protein: 0.34g

Other sizes: 1 tbsp - 20kcal, 1 oz - 86kcal, 100 g - 305kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 3.50g | Carbs: 37.12g | Protein: 10.84g

Per 100 g - Calories: 345kcal | Fat: 14.87g | Carbs: 52.29g | Protein: 15.8g

Other sizes: 1 tbsp - 20kcal, 1 tsp - 7kcal, more...

Per 1 1/4 cup of raw - Calories: 83kcal | Fat: 5.95g | Carbs: 2.08g | Protein: 5.20g

Other sizes: 1 carton - 333kcal, 1 serving - 83kcal, 1 cup of cooked - 249kcal, more...