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Per 1 packet, dry, yields - Calories: 110kcal | Fat: 1.55g | Carbs: 20.55g | Protein: 3.70g

Per 1 tsp - Calories: 11kcal | Fat: 0.01g | Carbs: 2.73g | Protein: 0.00g

Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g

Other sizes: 1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet (plain), dry, yields - 140kcal, more...

Per 1 tsp of packed - Calories: 17kcal | Fat: 0.00g | Carbs: 4.48g | Protein: 0.00g

Other sizes: 1 tsp, NFS - 17kcal, 1 cup of unpacked - 547kcal, 1 tsp of unpacked - 11kcal, more...

Per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Protein: 15.5g

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 4.00g

Per 1 cone - Calories: 40kcal | Fat: 0.38g | Carbs: 8.41g | Protein: 0.79g

Other sizes: 1 serving - 40kcal, 100 g - 402kcal, 1 oz - 114kcal, more...

Per 1 cup of cooked - Calories: 233kcal | Fat: 1.89g | Carbs: 48.29g | Protein: 5.43g

Other sizes: 1 serving - 155kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 bar - Calories: 206kcal | Fat: 9.20g | Carbs: 27.39g | Protein: 4.73g

Other sizes: 1 serving - 206kcal, 100 g - 479kcal, 1 oz - 136kcal, more...