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Per 1 cup - Calories: 364kcal | Fat: 10.16g | Carbs: 45.03g | Protein: 22.11g

Other sizes: 1 serving - 364kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 oz - Calories: 162kcal | Fat: 13.78g | Carbs: 7.20g | Protein: 5.31g

Other sizes: 1 cup - 748kcal, 1 serving - 160kcal, 100 g - 571kcal, more...

Per 1 sardine - Calories: 9kcal | Fat: 0.52g | Carbs: 0.04g | Protein: 1.04g

Other sizes: 1 sardine - 22kcal, 1 sardine - 37kcal, 1 serving - 45kcal, more...

Per 1 meal - Calories: 386kcal | Fat: 10.45g | Carbs: 35.84g | Protein: 34.45g

Other sizes: 1 serving - 386kcal, 100 g - 136kcal, more...

Per 1 enchilada - Calories: 202kcal | Fat: 6.89g | Carbs: 21.51g | Protein: 14.29g

Other sizes: 1 cup - 342kcal, 1 serving - 202kcal, 100 g - 160kcal, more...

Per 1 tsp - Calories: 4kcal | Fat: 0.19g | Carbs: 0.47g | Protein: 0.24g

Other sizes: 100 g - 66kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 446kcal | Fat: 24.29g | Carbs: 8.44g | Protein: 46.20g

Other sizes: 1 serving - 335kcal, 100 g - 185kcal, 1 oz - 52kcal, more...

Per 1 tbsp - Calories: 60kcal | Fat: 0.00g | Carbs: 16.23g | Protein: 0.06g

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g

Other sizes: 1 serving - 29kcal, 100 g - 37kcal, more...

Per 1 slice - Calories: 35kcal | Fat: 1.27g | Carbs: 1.51g | Protein: 4.47g

Other sizes: 1 serving - 35kcal, 100 g - 125kcal, more...