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Per 1/9 bread - Calories: 190kcal | Fat: 10.00g | Carbs: 23.00g | Protein: 3.00g

Per 1 ear - Calories: 90kcal | Fat: 0.50g | Carbs: 16.00g | Protein: 2.00g

Per 1 1/4 cups - Calories: 140kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 2.00g

Per 1 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g

Per 2 tortillas - Calories: 90kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 4.00g

Per 1 corn dog - Calories: 200kcal | Fat: 8.00g | Carbs: 24.00g | Protein: 7.00g

Per 1/2 cup - Calories: 30kcal | Fat: 0.50g | Carbs: 5.00g | Protein: 1.00g

Per 2 tostada shells - Calories: 160kcal | Fat: 7.00g | Carbs: 23.00g | Protein: 2.00g

Per 3 tortillas - Calories: 120kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 3.00g

Per 3 tbsp - Calories: 90kcal | Fat: 0.50g | Carbs: 21.00g | Protein: 2.00g