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Toasted Multigrain Bread
Per 1 regular slice - Calories: 65kcal | Fat: 0.98g | Carbs: 12.10g | Protein: 2.62g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 100 g - 272kcal, more...
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Cereal
Per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.40g | Protein: 2.39g
Other sizes:
1 serving - 124kcal, 100 g - 376kcal, more...
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Multigrain Bagel with Raisins
Per 1 regular - Calories: 277kcal | Fat: 1.24g | Carbs: 58.24g | Protein: 11.08g
Other sizes:
1 serving - 277kcal, 1 miniature - 69kcal, 1 large - 346kcal, more...
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Multigrain Muffin with Nuts
Per 1 small - Calories: 212kcal | Fat: 9.63g | Carbs: 28.07g | Protein: 6.00g
Other sizes:
1 serving - 363kcal, 1 miniature - 61kcal, 1 medium - 363kcal, more...
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Lowfat Plain Yogurt
Per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Protein: 5.25g
Other sizes:
1 8 oz container - 143kcal, 1 cup - 154kcal, 1 serving - 143kcal, more...
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Whole Milk Chocolate Yogurt
Per 1 6 oz container - Calories: 231kcal | Fat: 5.41g | Carbs: 38.73g | Protein: 5.83g
Other sizes:
1 8 oz container - 309kcal, 1 cup - 333kcal, 1 serving - 309kcal, more...
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Chocolate-Coated Frozen Yogurt
Per 1 bar - Calories: 112kcal | Fat: 6.73g | Carbs: 11.85g | Protein: 1.32g
Other sizes:
1 serving - 112kcal, 100 g - 272kcal, 1 oz - 77kcal, more...
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Mayonnaise (made with Yogurt)
Per 1 tbsp - Calories: 15kcal | Fat: 0.94g | Carbs: 1.14g | Protein: 0.53g
Other sizes:
1 cup - 240kcal, 1 serving - 31kcal, 100 g - 109kcal, more...
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