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Per 100 g - Calories: 330kcal | Fat: 1.22g | Carbs: 38.37g | Protein: 47.01g

Other sizes: 1 cup, NFS - 224kcal, 1 oz - 94kcal, more...

Per 1 slice - Calories: 64kcal | Fat: 0.57g | Carbs: 11.39g | Protein: 3.15g

Other sizes: 1 serving - 64kcal, 100 g - 245kcal, 1 oz - 69kcal, more...

Per 1 tbsp - Calories: 40kcal | Fat: 0.16g | Carbs: 6.47g | Protein: 3.23g

Other sizes: 1 serving - 157kcal, 100 g - 366kcal, 1 oz - 104kcal, more...

Per 1 scoop - Calories: 89kcal | Fat: 0.00g | Carbs: 16.90g | Protein: 9.92g

Other sizes: 1 tbsp - 21kcal, 1 serving - 89kcal, 100 g - 288kcal, more...

Per 1 packet - Calories: 100kcal | Fat: 2.00g | Carbs: 5.00g | Protein: 15.01g

Other sizes: 1 serving - 100kcal, 100 g - 370kcal, more...

Per 1 oz of cooked - Calories: 69kcal | Fat: 4.19g | Carbs: 0.75g | Protein: 6.72g

Other sizes: 1 cup of cooked - 304kcal, 1 large patty - 277kcal, 1 serving - 210kcal, more...

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 5.27g | Carbs: 7.27g | Protein: 0.96g

Other sizes: 1 cup, unpopped, yields - 1077kcal, 1 serving - 156kcal, 100 g - 558kcal, more...

Per 1 scoop/dip - Calories: 107kcal | Fat: 0.13g | Carbs: 20.96g | Protein: 5.81g

Other sizes: 1 tbsp - 49kcal, 1 serving - 188kcal, 100 g - 324kcal, more...

Per 1 cup of popped - Calories: 60kcal | Fat: 3.63g | Carbs: 6.33g | Protein: 0.82g

Other sizes: 1 cup, unpopped, yields - 958kcal, 1 serving - 151kcal, 100 g - 541kcal, more...