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Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.74g | Carbs: 0.11g | Protein: 5.51g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Protein: 24.92g

Other sizes: 1 oz of boneless (yield after cooking) - 33kcal, 1 oz of boneless - 41kcal, 1 serving - 123kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 64kcal | Fat: 3.14g | Carbs: 2.67g | Protein: 5.99g

Other sizes: 1 oz of boneless - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 43kcal, 1 cup of flaked - 324kcal, more...

Per 1 serving - Calories: 284kcal | Fat: 23.00g | Carbs: 17.00g | Protein: 1.20g

Per 4 oz - Calories: 90kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 18.00g

Per 1 fillet - Calories: 120kcal | Fat: 3.50g | Carbs: 0.00g | Protein: 21.00g

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.73g | Carbs: 0.11g | Protein: 5.50g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 2 oz - Calories: 100kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 11.00g

Per 1 filet - Calories: 200kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 34.00g

Per 2 oz - Calories: 70kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 13.00g