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Pineapple in Light Syrup (Cooked or Canned)
Per 1 cup of crushed, sliced, or chunks - Calories: 131kcal | Fat: 0.30g | Carbs: 33.89g | Protein: 0.91g
Other sizes:
1 slice or ring - 25kcal, 1 chunk with liquid - 5kcal, 1 serving - 66kcal, more...
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Oranges
Per 1 fruit - Calories: 62kcal | Fat: 0.16g | Carbs: 15.39g | Protein: 1.23g
Other sizes:
1 large - 86kcal, 1 small - 45kcal, 1 oz - 13kcal, more...
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