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Per 1/4 loaf - Calories: 140kcal | Fat: 3.00g | Carbs: 23.00g | Protein: 5.00g

Per 8 flats - Calories: 130kcal | Fat: 9.00g | Carbs: 7.00g | Protein: 6.00g

Per 10 crackers - Calories: 140kcal | Fat: 5.00g | Carbs: 21.00g | Protein: 3.00g

Per 1 cup - Calories: 431kcal | Fat: 23.71g | Carbs: 9.98g | Protein: 42.69g

Other sizes: 1 serving - 324kcal, 100 g - 177kcal, 1 oz - 50kcal, more...

Per 1 bagel - Calories: 100kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 4.00g

Per 1 sandwich flat - Calories: 100kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g

Per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Protein: 1.0g

Other sizes: 1 cup, NFS - 52kcal, 1 cup, with pits, yields - 52kcal, 1 oz, with pits, yields - 13kcal, more...

Per 1 cupcake - Calories: 240kcal | Fat: 11.35g | Carbs: 30.50g | Protein: 4.37g

Other sizes: 100 g - 369kcal, 1 oz - 105kcal, more...

Per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Protein: 11.22g

Other sizes: 1 thin slice - 57kcal, 1 thick slice - 171kcal, 1 oz, with bone of cooked - 63kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...