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Per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Protein: 14.13g

Other sizes: 1 serving - 140kcal, 100 g - 85kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 bar (1.6 oz) - Calories: 208kcal | Fat: 10.40g | Carbs: 29.43g | Protein: 3.46g

Other sizes: 1 bar (1.25 oz) - 162kcal, 1 piece - 157kcal, 1 serving (35 g) - 162kcal, more...

Per 1 bar - Calories: 128kcal | Fat: 6.23g | Carbs: 19.81g | Protein: 0.98g

Other sizes: 1 serving - 128kcal, 1 Little Debbie cookie - 133kcal, 100 g - 428kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Protein: 5.02g

Other sizes: 1 serving - 249kcal, 100 g - 422kcal, 1 oz - 120kcal, more...

Per 1 cup - Calories: 144kcal | Fat: 1.40g | Carbs: 31.64g | Protein: 1.30g

Other sizes: 1 serving - 108kcal, 100 g - 401kcal, 1 oz - 114kcal, more...

Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 1 serving - 110kcal, 100 g - 368kcal, more...

Per 1 strawberry - Calories: 34kcal | Fat: 2.97g | Carbs: 2.08g | Protein: 0.15g

Other sizes: 1 pineapple chunk - 18kcal, 1 piece, NFS - 34kcal, 100 g - 179kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 329kcal, 1 serving - 132kcal, 1 square (4" square) (include frozen) - 135kcal, more...

Per 1 Kudos Crunchy Nut Snack - Calories: 188kcal | Fat: 10.92g | Carbs: 18.94g | Protein: 3.36g