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Per 1/4 cup dry - Calories: 90kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 9.00g

Per 1 serving - Calories: 260kcal | Fat: 20.00g | Carbs: 0.00g | Protein: 21.00g

Per 100 g - Calories: 120kcal | Fat: 3.77g | Carbs: 0.0g | Protein: 20.14g

Other sizes: 1/2 fillet - 238kcal, 3 oz - 102kcal, more...

Per 100 g - Calories: 168kcal | Fat: 8.56g | Carbs: 0.0g | Protein: 21.3g

Other sizes: 1 oz of boneless - 48kcal, 1/2 fillet - 333kcal, 3 oz - 143kcal, more...

Per 100 g - Calories: 274kcal | Fat: 22.07g | Carbs: 0.0g | Protein: 17.51g

Other sizes: 1 oz - 78kcal, 1 lb - 1243kcal, more...

Per 1 oz - Calories: 75kcal | Fat: 4.75g | Carbs: 0.00g | Protein: 7.54g

Other sizes: 1 lb - 1202kcal, 100 g - 265kcal, more...

Per 100 g - Calories: 162kcal | Fat: 4.09g | Carbs: 0.0g | Protein: 29.33g

Other sizes: 1 roast - 561kcal, 3 oz - 138kcal, 1 lb - 735kcal, more...

Per 100 g - Calories: 212kcal | Fat: 10.05g | Carbs: 0.0g | Protein: 28.48g

Other sizes: 1 piece - 706kcal, 3 oz - 180kcal, 1 lb - 962kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 2.15g | Carbs: 0.00g | Protein: 6.04g

Other sizes: 1 lb - 721kcal, 100 g - 159kcal, more...

Per 100 g - Calories: 116kcal | Fat: 3.45g | Carbs: 0.0g | Protein: 19.94g

Other sizes: 1/2 fillet - 184kcal, 3 oz - 99kcal, more...