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Per 1 oz - Calories: 142kcal | Fat: 6.98g | Carbs: 17.79g | Protein: 2.04g

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup - 232kcal, 1 cup of crushed - 374kcal, 1 serving - 57kcal, more...

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 cup - Calories: 245kcal | Fat: 2.53g | Carbs: 42.88g | Protein: 12.65g

Other sizes: 100 g - 97kcal, 1 oz - 27kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 serving - Calories: 115kcal | Fat: 1.50g | Carbs: 7.00g | Protein: 18.00g

Per 1 serving - Calories: 120kcal | Fat: 2.50g | Carbs: 7.00g | Protein: 19.00g

Per 1 tbsp - Calories: 73kcal | Fat: 7.71g | Carbs: 1.00g | Protein: 0.15g

Other sizes: 1 oz - 137kcal, 100 g - 484kcal, more...

Per 1 tbsp - Calories: 33kcal | Fat: 2.60g | Carbs: 2.43g | Protein: 0.15g

Per 1 tbsp - Calories: 17kcal | Fat: 0.27g | Carbs: 3.71g | Protein: 0.04g