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Per 1 oz - Calories: 103kcal | Fat: 0.51g | Carbs: 22.61g | Protein: 1.93g

Per 1 fruit without skin, large - Calories: 56kcal | Fat: 0.40g | Carbs: 13.54g | Protein: 0.90g

Other sizes: 1 fruit without skin, medium - 46kcal, 1 oz - 17kcal, 100 g - 61kcal, more...

Per 1 serving - Calories: 379kcal | Fat: 26.00g | Carbs: 11.00g | Protein: 24.00g

Per 100 g - Calories: 125kcal | Fat: 7.1g | Carbs: 9.4g | Protein: 13.1g

Per 100 g - Calories: 153kcal | Fat: 0.76g | Carbs: 33.64g | Protein: 2.88g

Per 1 cup - Calories: 19kcal | Fat: 0.63g | Carbs: 3.35g | Protein: 1.00g

Other sizes: 1 oz - 6kcal, 100 g - 22kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Protein: 3.77g

Other sizes: 1 1/2 oz - 227kcal, 100 g - 527kcal, more...

Per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Protein: 8.8g

Other sizes: 1 oz - 29kcal, 1 lb - 458kcal, more...

Per 1 cup - Calories: 62kcal | Fat: 0.26g | Carbs: 13.13g | Protein: 5.33g

Other sizes: 1 oz - 14kcal, 100 g - 50kcal, more...

Per 1 cup of shredded - Calories: 9kcal | Fat: 0.14g | Carbs: 1.53g | Protein: 1.05g

Other sizes: 1 head - 109kcal, 1 leaf - 2kcal, 1 oz - 4kcal, more...