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Per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Protein: 14.13g

Other sizes: 1 serving - 140kcal, 100 g - 85kcal, more...

Per 1 cup - Calories: 96kcal | Fat: 1.43g | Carbs: 17.81g | Protein: 2.84g

Other sizes: 1 serving - 96kcal, 100 g - 398kcal, more...

Per 1 slice - Calories: 68kcal | Fat: 1.27g | Carbs: 11.50g | Protein: 3.01g

Other sizes: 1 thin slice - 52kcal, 1 large or thick slice - 79kcal, 1 serving - 68kcal, more...

Per 1 bar - Calories: 163kcal | Fat: 8.72g | Carbs: 22.33g | Protein: 2.03g

Other sizes: 1 bar - 130kcal, 1 oz - 132kcal, 100 g - 466kcal, more...

Per 1 serving - Calories: 80kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 5.00g

Per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Protein: 1.14g

Other sizes: 1 serving - 87kcal, 1 piece - 2kcal, 100 g - 395kcal, more...

Per 1 bar - Calories: 120kcal | Fat: 4.34g | Carbs: 19.82g | Protein: 1.71g

Other sizes: 1 oz - 121kcal, 100 g - 427kcal, more...

Per 100 g - Calories: 357kcal | Fat: 13.64g | Carbs: 60.26g | Protein: 10.74g

Other sizes: 1 medium - 64kcal, 1 serving - 64kcal, more...

Per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Protein: 3.19g

Other sizes: 1 square - 98kcal, 1 surface inch - 7kcal, 1 frozen waffle, NFS - 103kcal, more...

Per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Protein: 17.3g

Other sizes: 1 cup - 231kcal, 1 oz - 70kcal, more...