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Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 1 cup - Calories: 293kcal | Fat: 3.99g | Carbs: 53.62g | Protein: 9.87g

Other sizes: 1 serving - 293kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 479kcal | Fat: 20.19g | Carbs: 46.20g | Protein: 26.71g

Other sizes: 1 serving - 479kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

Per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Protein: 1.02g

Other sizes: 1 squash yields - 478kcal, 100 g - 47kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 261kcal | Fat: 13.79g | Carbs: 21.24g | Protein: 16.36g

Other sizes: 1 serving - 65kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 248kcal | Fat: 3.30g | Carbs: 45.86g | Protein: 8.11g

Other sizes: 1 serving - 248kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 7 oz - Calories: 300kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 39.00g

Per 1 cup - Calories: 122kcal | Fat: 5.43g | Carbs: 18.47g | Protein: 3.88g

Other sizes: 1 serving - 31kcal, 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 meal - Calories: 268kcal | Fat: 3.01g | Carbs: 45.42g | Protein: 15.05g

Other sizes: 1 serving - 268kcal, 100 g - 90kcal, more...

Per 100 g - Calories: 371kcal | Fat: 1.51g | Carbs: 74.67g | Protein: 13.04g