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Per 1 oz - Calories: 35kcal | Fat: 0.67g | Carbs: 2.06g | Protein: 5.08g

Per 1 cup - Calories: 17kcal | Fat: 0.00g | Carbs: 0.91g | Protein: 3.26g

Other sizes: 1 oz - 2kcal, 100 g - 7kcal, more...

Per 1 medium - Calories: 242kcal | Fat: 13.68g | Carbs: 26.58g | Protein: 3.84g

Per 1 serving 5 slices - Calories: 98kcal | Fat: 7.39g | Carbs: 1.79g | Protein: 6.10g

Other sizes: 1 oz - 99kcal, 100 g - 350kcal, more...

Per 1 cracker - Calories: 30kcal | Fat: 0.71g | Carbs: 5.38g | Protein: 0.48g

Other sizes: 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal, 100 g - 423kcal, more...

Per 1 tsp - Calories: 40kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 tbsp - 120kcal, 100 g - 884kcal, more...

Per 10 chips - Calories: 74kcal | Fat: 2.43g | Carbs: 11.74g | Protein: 1.39g

Other sizes: 1 cup of crushed - 293kcal, 1 oz - 132kcal, 100 g - 465kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 0.51g | Carbs: 29.06g | Protein: 19.33g

Other sizes: 1 fl oz - 25kcal, 1 serving, as a drink - 100kcal, 1 serving, if on cereal - 50kcal, more...

Per 1 stick - Calories: 85kcal | Fat: 5.61g | Carbs: 1.07g | Protein: 7.27g

Other sizes: 1 slice - 86kcal, 1 cup of shredded - 341kcal, 1 serving - 85kcal, more...

Per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Protein: 0.34g

Other sizes: 1 fl oz - 1kcal, 1 can - 9kcal, 1 mug - 7kcal, more...