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Per 100 g - Calories: 222kcal | Fat: 13.19g | Carbs: 16.48g | Protein: 9.25g

Other sizes: 1 pie - 1707kcal, 1 piece - 284kcal, 1 serving - 284kcal, more...

Per 1 sandwich - Calories: 287kcal | Fat: 7.17g | Carbs: 36.38g | Protein: 19.01g

Per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Protein: 10.83g

Other sizes: 1 piece - 50kcal, 1 serving - 201kcal, 100 g - 168kcal, more...

Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g

Other sizes: 1 serving - 372kcal, 100 g - 166kcal, 1 oz - 47kcal, more...

Per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Protein: 25.35g

Other sizes: 1 Subway Sub - 483kcal, 1 Jerry's Sub - 532kcal, 100 g - 190kcal, more...

Per 1 cup - Calories: 343kcal | Fat: 19.20g | Carbs: 27.01g | Protein: 15.40g

Other sizes: 1 serving - 258kcal, 100 g - 194kcal, 1 oz - 55kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 64kcal | Fat: 3.01g | Carbs: 2.23g | Protein: 6.59g

Other sizes: 1 oz of boneless - 67kcal, 1 cubic inch, with bone of - 26kcal, 1 oz, with bone of (yield after bone removed) - 45kcal, more...

Per 1 cup - Calories: 352kcal | Fat: 14.07g | Carbs: 35.50g | Protein: 20.61g

Other sizes: 1 serving - 352kcal, 100 g - 157kcal, 1 oz - 45kcal, more...

Per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Protein: 3.28g

Other sizes: 1 cup - 351kcal, 1 oz - 134kcal, more...

Per 1 submarine - Calories: 584kcal | Fat: 27.98g | Carbs: 55.37g | Protein: 29.70g