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Per 1 cup - Calories: 363kcal | Fat: 14.58g | Carbs: 35.61g | Protein: 20.13g

Other sizes: 1 serving - 363kcal, 100 g - 185kcal, 1 oz - 52kcal, more...

Per 1 oz - Calories: 97kcal | Fat: 0.88g | Carbs: 21.59g | Protein: 2.61g

Per 1 cup - Calories: 222kcal | Fat: 11.23g | Carbs: 16.93g | Protein: 14.45g

Other sizes: 1 serving - 222kcal, 100 g - 137kcal, 1 oz - 39kcal, more...

Per 100 g - Calories: 77kcal | Fat: 0.09g | Carbs: 17.47g | Protein: 2.02g

Other sizes: 1 large - 284kcal, 1 medium - 164kcal, 1 small - 131kcal, more...

Per 1 cup - Calories: 396kcal | Fat: 24.02g | Carbs: 27.39g | Protein: 17.79g

Other sizes: 1 serving - 396kcal, 100 g - 157kcal, 1 oz - 45kcal, more...

Per 100 g - Calories: 79kcal | Fat: 0.08g | Carbs: 18.07g | Protein: 2.14g

Other sizes: 1 small - 134kcal, 1 medium - 168kcal, 1 large - 292kcal, more...

Per 1 cup - Calories: 199kcal | Fat: 5.57g | Carbs: 12.34g | Protein: 23.98g

Other sizes: 1 serving - 199kcal, 100 g - 123kcal, 1 oz - 35kcal, more...

Per 100 g - Calories: 70kcal | Fat: 0.1g | Carbs: 15.71g | Protein: 1.68g

Other sizes: 1 large - 258kcal, 1 medium - 149kcal, 1 small - 119kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 4.05g | Carbs: 21.48g | Protein: 18.68g

Other sizes: 1 serving - 203kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1 medium - Calories: 153kcal | Fat: 0.30g | Carbs: 33.87g | Protein: 4.03g

Other sizes: 1 large - 266kcal, 1 small - 122kcal, 1/2 cup diced - 54kcal, more...