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Per 1 cup - Calories: 362kcal | Fat: 14.16g | Carbs: 36.33g | Protein: 21.10g

Other sizes: 1 serving - 362kcal, 100 g - 146kcal, more...

Per 1 serving - Calories: 100kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 8.00g

Per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Protein: 26.10g

Other sizes: 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 nugget - 42kcal, more...

Per 1 fish sandwich - Calories: 400kcal | Fat: 19.00g | Carbs: 38.46g | Protein: 17.98g

Per 1 piece - Calories: 568kcal | Fat: 43.83g | Carbs: 27.34g | Protein: 16.53g

Other sizes: 1 individual quiche - 334kcal, 1 cup - 474kcal, 1 serving - 568kcal, more...

Per 1 cup - Calories: 298kcal | Fat: 9.25g | Carbs: 33.16g | Protein: 19.24g

Other sizes: 1 serving - 298kcal, 100 g - 120kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 8.47g | Carbs: 24.64g | Protein: 17.67g

Other sizes: 1 serving - 249kcal, 100 g - 111kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 273kcal | Fat: 4.02g | Carbs: 39.75g | Protein: 19.24g

Other sizes: 1 serving - 273kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 medium - Calories: 102kcal | Fat: 6.91g | Carbs: 1.19g | Protein: 8.11g

Other sizes: 1 large - 111kcal, 1 extra large - 120kcal, 1 serving - 111kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 6.70g | Carbs: 3.64g | Protein: 34.88g

Other sizes: 1 serving - 165kcal, 100 g - 99kcal, 1 oz - 28kcal, more...