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Per 1 cup - Calories: 112kcal | Fat: 0.16g | Carbs: 24.40g | Protein: 3.31g

Other sizes: 1 oz - 14kcal, 100 g - 48kcal, more...

Per 100 g - Calories: 196kcal | Fat: 15.83g | Carbs: 0.0g | Protein: 12.57g

Other sizes: 1 piece - 688kcal, 3 oz - 167kcal, 1 lb - 889kcal, more...

Per 1 unit of cooked - Calories: 655kcal | Fat: 53.26g | Carbs: 0.00g | Protein: 40.73g

Other sizes: 3 oz - 232kcal, 1 lb - 1238kcal, 100 g - 273kcal, more...

Per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Protein: 2.81g

Other sizes: 1 oz - 166kcal, 100 g - 587kcal, more...

Per 1 steak - Calories: 371kcal | Fat: 7.64g | Carbs: 0.00g | Protein: 70.93g

Other sizes: 1 serving - 129kcal, 1 oz - 43kcal, 1 lb - 689kcal, more...

Per 3 oz - Calories: 191kcal | Fat: 8.92g | Carbs: 0.00g | Protein: 25.91g

Other sizes: 1 chop, excluding refuse - 142kcal, 1 lb - 1021kcal, 100 g - 225kcal, more...

Per 100 g - Calories: 193kcal | Fat: 7.58g | Carbs: 0.0g | Protein: 29.17g

Other sizes: 1 serving - 164kcal, 1 oz - 55kcal, 1 lb - 875kcal, more...

Per 1 oz - Calories: 73kcal | Fat: 4.34g | Carbs: 0.00g | Protein: 7.86g

Other sizes: 1 serving - 218kcal, 1 portion - 381kcal, 1 lb - 1161kcal, more...

Per 1 serving - Calories: 235kcal | Fat: 15.48g | Carbs: 0.00g | Protein: 22.34g

Other sizes: 1 portion - 385kcal, 1 oz - 79kcal, 100 g - 277kcal, more...

Per 100 g - Calories: 369kcal | Fat: 0.5g | Carbs: 78.0g | Protein: 10.6g

Other sizes: 1 cup - 649kcal, 1 tbsp - 40kcal, 1 oz - 105kcal, more...