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Per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Protein: 1.92g

Other sizes: 1 cup of mashed - 227kcal, 1 serving - 87kcal, 1 piece - 18kcal, more...

Per 1 medium - Calories: 333kcal | Fat: 26.25g | Carbs: 15.08g | Protein: 13.07g

Other sizes: 1 serving - 396kcal, 1 small - 228kcal, 1 large - 438kcal, more...

Per 1 serving - Calories: 320kcal | Fat: 15.00g | Carbs: 42.00g | Protein: 5.00g

Per 1 serving - Calories: 290kcal | Fat: 13.00g | Carbs: 26.00g | Protein: 16.00g

Per 1 serving - Calories: 300kcal | Fat: 15.00g | Carbs: 25.00g | Protein: 15.00g

Per 1 serving - Calories: 340kcal | Fat: 20.00g | Carbs: 25.00g | Protein: 13.00g

Per 1 serving - Calories: 240kcal | Fat: 10.00g | Carbs: 24.00g | Protein: 12.00g

Per 1 serving - Calories: 250kcal | Fat: 11.00g | Carbs: 24.00g | Protein: 13.00g

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...