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Per 1 cup - Calories: 250kcal | Fat: 3.92g | Carbs: 45.83g | Protein: 8.83g

Other sizes: 1 serving - 250kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 350kcal | Fat: 13.04g | Carbs: 42.26g | Protein: 17.46g

Other sizes: 1 serving - 350kcal, 100 g - 141kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 421kcal | Fat: 17.48g | Carbs: 38.53g | Protein: 26.60g

Other sizes: 1 serving - 421kcal, 100 g - 196kcal, 1 oz - 56kcal, more...

Per 1 sandwich - Calories: 438kcal | Fat: 20.62g | Carbs: 33.28g | Protein: 28.24g

Other sizes: 1 Subway Sub - 622kcal, 1 Jerry's Sub - 650kcal, 100 g - 232kcal, more...

Per 1 serving - Calories: 335kcal | Fat: 11.71g | Carbs: 41.75g | Protein: 16.65g

Other sizes: 1 oz - 32kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 11.37g | Carbs: 15.47g | Protein: 18.24g

Other sizes: 1 serving - 116kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

Per 1 serving - Calories: 500kcal | Fat: 28.00g | Carbs: 35.00g | Protein: 28.00g

Per 1 serving - Calories: 1400kcal | Fat: 84.00g | Carbs: 105.00g | Protein: 52.00g

Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

Per 100 g - Calories: 31kcal | Fat: 0.57g | Carbs: 6.91g | Protein: 0.64g

Other sizes: 1 cup of cubed - 31kcal, 1 oz - 9kcal, 1 lb - 141kcal, more...