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Per 1 oz - Calories: 85kcal | Fat: 1.47g | Carbs: 15.71g | Protein: 2.21g

Other sizes: 1 biscuit - 63kcal, 100 g - 300kcal, more...

Per 1 rusk - Calories: 133kcal | Fat: 4.20g | Carbs: 21.00g | Protein: 2.50g

Per 100 g - Calories: 200kcal | Fat: 0.5g | Carbs: 77.3g | Protein: 4.6g

Other sizes: 1 cup, husks - 132kcal, 1 cup of ground - 268kcal, 1 oz - 57kcal, more...

Per 1 cup - Calories: 392kcal | Fat: 34.30g | Carbs: 17.15g | Protein: 3.68g

Other sizes: 1 tbsp - 24kcal, 1 oz - 45kcal, 100 g - 160kcal, more...

Per 1 tbsp - Calories: 18kcal | Fat: 0.46g | Carbs: 3.40g | Protein: 0.24g

Other sizes: 1 cup - 282kcal, 1 oz - 30kcal, 100 g - 107kcal, more...

Per 1 tbsp - Calories: 21kcal | Fat: 1.20g | Carbs: 2.40g | Protein: 0.15g

Other sizes: 1 cup - 328kcal, 1 oz - 40kcal, 100 g - 140kcal, more...

Per 4 rusks - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g

Per 100 g - Calories: 407kcal | Fat: 7.2g | Carbs: 72.3g | Protein: 13.5g

Per 1 serving 1.75 fl oz pop - Calories: 13kcal | Fat: 0.00g | Carbs: 3.26g | Protein: 0.00g

Other sizes: 1 oz - 7kcal, 100 g - 24kcal, more...

Per 1 serving 1.75 fl oz pop - Calories: 41kcal | Fat: 0.12g | Carbs: 10.00g | Protein: 0.00g