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Per 1 cup of drained - Calories: 220kcal | Fat: 9.26g | Carbs: 0.00g | Protein: 31.97g

Other sizes: 1 cubic inch of cooked - 28kcal, 1 can - 204kcal, 1 serving - 139kcal, more...

Per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Protein: 1.92g

Other sizes: 1 cup of mashed - 227kcal, 1 serving - 87kcal, 1 cup, NFS - 174kcal, more...

Per 1 sandwich - Calories: 438kcal | Fat: 20.62g | Carbs: 33.28g | Protein: 28.24g

Other sizes: 1 Subway Sub - 622kcal, 1 Jerry's Sub - 650kcal, 100 g - 232kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 5.43g | Carbs: 18.47g | Protein: 3.88g

Other sizes: 1 serving - 31kcal, 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.06g

Per 1 meal - Calories: 268kcal | Fat: 3.01g | Carbs: 45.42g | Protein: 15.05g

Other sizes: 1 serving - 268kcal, 100 g - 90kcal, more...

Per 1 meal - Calories: 289kcal | Fat: 8.67g | Carbs: 27.63g | Protein: 24.59g

Other sizes: 1 serving - 289kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 3.92g | Carbs: 45.83g | Protein: 8.83g

Other sizes: 1 serving - 250kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 350kcal | Fat: 13.04g | Carbs: 42.26g | Protein: 17.46g

Other sizes: 1 serving - 350kcal, 100 g - 141kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 421kcal | Fat: 17.48g | Carbs: 38.53g | Protein: 26.60g

Other sizes: 1 serving - 421kcal, 100 g - 196kcal, 1 oz - 56kcal, more...