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Per 3 oz - Calories: 74kcal | Fat: 0.92g | Carbs: 0.03g | Protein: 15.35g

Other sizes: 1 crab - 18kcal, 1 lb - 395kcal, 100 g - 87kcal, more...

Per 1 patty - Calories: 22kcal | Fat: 0.46g | Carbs: 4.11g | Protein: 0.44g

Other sizes: 1 serving - 43kcal, 100 g - 217kcal, 1 oz - 62kcal, more...

Per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.04g | Carbs: 13.18g | Protein: 2.60g

Other sizes: 1 medium - 106kcal, 1 medium submarine, hoagie - 277kcal, 1 large submarine, hoagie - 396kcal, more...

Per 1 cup - Calories: 387kcal | Fat: 8.05g | Carbs: 69.10g | Protein: 10.20g

Other sizes: 1 serving - 217kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 355kcal | Fat: 7.75g | Carbs: 62.73g | Protein: 8.85g

Other sizes: 1 serving - 177kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 lefse (about 6" dia) - Calories: 77kcal | Fat: 2.46g | Carbs: 12.33g | Protein: 1.42g

Other sizes: 1 lefse (about 9" dia) - 173kcal, 100 g - 227kcal, more...

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup - 232kcal, 1 cup of crushed - 374kcal, 1 serving - 57kcal, more...

Per 1 pakora - Calories: 14kcal | Fat: 0.55g | Carbs: 1.86g | Protein: 0.55g

Other sizes: 1 serving - 57kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 1 cake - Calories: 93kcal | Fat: 4.51g | Carbs: 0.29g | Protein: 12.13g

Other sizes: 1 oz - 44kcal, 1 lb - 703kcal, 100 g - 155kcal, more...

Per 1 tbsp - Calories: 19kcal | Fat: 0.13g | Carbs: 4.25g | Protein: 0.35g

Other sizes: 1 cup - 305kcal, 1 serving - 38kcal, 100 g - 115kcal, more...