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Per 1 cup - Calories: 184kcal | Fat: 7.81g | Carbs: 14.54g | Protein: 14.29g

Per 1 cup - Calories: 246kcal | Fat: 14.95g | Carbs: 8.04g | Protein: 19.97g

Other sizes: 1 serving - 246kcal, 100 g - 152kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 2.17g | Carbs: 11.23g | Protein: 3.52g

Other sizes: 1 serving - 77kcal, 100 g - 32kcal, more...

Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.42g | Protein: 5.27g

Other sizes: 1 spear - 2kcal, 1 10 oz frozen package yields - 53kcal, 100 g - 18kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g

Other sizes: 1 spear - 6kcal, 1 16 oz can yields - 89kcal, 1 serving - 40kcal, more...

Per 1 cup - Calories: 127kcal | Fat: 3.53g | Carbs: 10.90g | Protein: 5.34g

Other sizes: 1 serving - 127kcal, 100 g - 52kcal, 1 oz - 15kcal, more...

Per 1 cup - Calories: 175kcal | Fat: 6.00g | Carbs: 17.04g | Protein: 12.72g

Other sizes: 1 can - 393kcal, 1 serving - 175kcal, 100 g - 73kcal, more...

Per 1 cup - Calories: 227kcal | Fat: 11.04g | Carbs: 17.01g | Protein: 15.69g

Other sizes: 1 serving - 227kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 6.10g | Carbs: 8.05g | Protein: 18.79g

Other sizes: 1 serving - 166kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 2.98g | Carbs: 8.05g | Protein: 21.06g

Other sizes: 100 g - 61kcal, 1 oz - 17kcal, more...