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Per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Protein: 1.92g

Other sizes: 1 cup of mashed - 227kcal, 1 serving - 87kcal, 1 piece - 18kcal, more...

Per 1 shell - Calories: 111kcal | Fat: 4.59g | Carbs: 16.13g | Protein: 1.98g

Per 1 fillet - Calories: 231kcal | Fat: 9.23g | Carbs: 0.00g | Protein: 34.44g

Other sizes: 3 oz - 134kcal, 1 lb - 717kcal, 100 g - 158kcal, more...

Per 100 g - Calories: 69kcal | Fat: 0.35g | Carbs: 12.58g | Protein: 4.42g

Other sizes: 1 cup - 117kcal, 1 can - 216kcal, 1 oz - 20kcal, more...

Per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Protein: 23.19g

Other sizes: 1 cup - 296kcal, 1 oz of boneless - 44kcal, 1 cubic inch - 25kcal, more...

Per 100 g - Calories: 206kcal | Fat: 12.35g | Carbs: 0.0g | Protein: 22.1g

Other sizes: 1/2 fillet - 367kcal, 3 oz - 175kcal, more...

Per 1 heart - Calories: 33kcal | Fat: 2.35g | Carbs: 2.87g | Protein: 0.89g

Other sizes: 1 cup - 155kcal, 1 serving - 78kcal, 100 g - 119kcal, more...

Per 1 cup of popped - Calories: 60kcal | Fat: 3.63g | Carbs: 6.33g | Protein: 0.82g

Other sizes: 1 cup, unpopped, yields - 958kcal, 1 serving - 151kcal, 100 g - 541kcal, more...

Per 1 cup - Calories: 43kcal | Fat: 2.30g | Carbs: 4.76g | Protein: 0.74g

Other sizes: 1 bag - 458kcal, 100 g - 521kcal, more...

Per 1 cup - Calories: 32kcal | Fat: 0.72g | Carbs: 5.49g | Protein: 0.96g

Other sizes: 1 bag - 327kcal, 100 g - 425kcal, more...