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Per 1 fruit - Calories: 17kcal | Fat: 0.17g | Carbs: 5.41g | Protein: 0.64g

Other sizes: 1 fruit - 24kcal, 1 wedge or slice - 2kcal, 1 oz yields - 4kcal, more...

Per 1 fillet - Calories: 220kcal | Fat: 13.00g | Carbs: 0.00g | Protein: 27.00g

Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Protein: 4.71g

Other sizes: 1 oz of boneless - 59kcal, 1 fillet - 127kcal, 1 serving - 177kcal, more...

Per 1 cup - Calories: 320kcal | Fat: 15.96g | Carbs: 18.17g | Protein: 25.55g

Other sizes: 1 serving - 320kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 pepper - Calories: 13kcal | Fat: 0.11g | Carbs: 2.97g | Protein: 0.55g

Other sizes: 1 cup of chopped - 24kcal, 1 oz, raw, yields - 5kcal, 100 g - 20kcal, more...

Per 1 small - Calories: 9kcal | Fat: 0.15g | Carbs: 1.77g | Protein: 0.55g

Other sizes: 1 medium - 12kcal, 1 cup - 33kcal, 1 large - 20kcal, more...

Per 3 oz - Calories: 300kcal | Fat: 17.00g | Carbs: 6.00g | Protein: 27.00g

Per 7 oz - Calories: 400kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 35.00g

Per 2 oz - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 14.00g

Per 1.76 oz - Calories: 80kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 12.00g