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Per 1 cup - Calories: 81kcal | Fat: 0.66g | Carbs: 17.67g | Protein: 3.51g

Other sizes: 1 can, 15 oz - 140kcal, 1 oz - 9kcal, 1 lb - 150kcal, more...

Per 1 cup - Calories: 238kcal | Fat: 19.74g | Carbs: 13.75g | Protein: 4.71g

Other sizes: 1 packet of prepared - 188kcal, 1 oz - 26kcal, 100 g - 92kcal, more...

Per 1 cup - Calories: 297kcal | Fat: 17.66g | Carbs: 9.90g | Protein: 23.76g

Per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Protein: 1.50g

Other sizes: 1 cup - 269kcal, 1 serving - 202kcal, 100 g - 112kcal, more...

Per 1 oz - Calories: 124kcal | Fat: 5.20g | Carbs: 17.16g | Protein: 2.18g

Per 1 cup - Calories: 364kcal | Fat: 17.78g | Carbs: 15.69g | Protein: 32.92g

Other sizes: 1 serving - 273kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

Per 1/4 cup - Calories: 110kcal | Fat: 8.37g | Carbs: 4.30g | Protein: 4.23g

Other sizes: 1 oz - 49kcal, 100 g - 174kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 13.45g | Carbs: 6.50g | Protein: 43.75g

Other sizes: 1 serving - 247kcal, 100 g - 132kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Protein: 4.88g

Other sizes: 1 serving - 92kcal, 1 oz - 21kcal, 100 g - 74kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 27.49g | Protein: 18.09g

Other sizes: 1 serving - 234kcal, 100 g - 124kcal, 1 oz - 35kcal, more...