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Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.88g | Protein: 8.35g

Other sizes: 1 oz - 10kcal, 100 g - 35kcal, more...

Per 1 tbsp - Calories: 10kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 serving - Calories: 30kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 3.00g

Per 8 fl oz - Calories: 90kcal | Fat: 3.00g | Carbs: 15.00g | Protein: 1.00g

Per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Protein: 43.39g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...

Per 10.5 oz - Calories: 110kcal | Fat: 4.50g | Carbs: 17.00g | Protein: 2.00g

Per 100 ml - Calories: 38kcal | Fat: 0.26g | Carbs: 5.19g | Protein: 3.69g

Other sizes: 1 cup - 91kcal, 1 fl oz - 11kcal, 100 g - 37kcal, more...

Per 1 medium - Calories: 394kcal | Fat: 9.14g | Carbs: 66.97g | Protein: 10.94g

Other sizes: 1 fl oz - 25kcal, 1 cup - 197kcal, 1 small - 296kcal, more...

Per 1 fl oz - Calories: 25kcal | Fat: 0.06g | Carbs: 3.62g | Protein: 2.41g

Other sizes: 1 cup - 200kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 tbsp - Calories: 30kcal | Fat: 1.00g | Carbs: 4.00g | Protein: 0.00g