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Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 135kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 8.66g | Carbs: 14.45g | Protein: 4.99g

Other sizes: 1 serving - 75kcal, 100 g - 80kcal, 1 oz - 23kcal, more...

Per 2 tbsps - Calories: 137kcal | Fat: 5.71g | Carbs: 22.22g | Protein: 0.03g

Other sizes: 2 tbsps whipped - 100kcal, 1 oz - 118kcal, 100 g - 415kcal, more...

Per 1 cup - Calories: 273kcal | Fat: 11.69g | Carbs: 31.23g | Protein: 11.44g

Other sizes: 1 serving - 137kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 11.49g | Carbs: 27.18g | Protein: 10.18g

Other sizes: 1 serving - 124kcal, 100 g - 102kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 171kcal | Fat: 10.61g | Carbs: 14.97g | Protein: 5.97g

Other sizes: 1 serving - 85kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 tbsp - Calories: 51kcal | Fat: 5.06g | Carbs: 0.39g | Protein: 1.09g

Other sizes: 1 oz - 99kcal, 100 g - 349kcal, more...

Per 1 tbsp - Calories: 9kcal | Fat: 0.21g | Carbs: 1.35g | Protein: 0.39g

Other sizes: 1 cup - 143kcal, 100 g - 59kcal, more...

Per 1 cone - Calories: 17kcal | Fat: 0.28g | Carbs: 3.16g | Protein: 0.32g

Other sizes: 1 large waffle cone - 121kcal, 100 g - 417kcal, more...

Per 1 serving - Calories: 570kcal | Fat: 45.00g | Carbs: 23.00g | Protein: 15.00g