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Per 1 cup - Calories: 127kcal | Fat: 3.19g | Carbs: 12.98g | Protein: 12.26g

Other sizes: 1 can - 286kcal, 100 g - 53kcal, more...

Per 1 cup, NS as to variety - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Protein: 2.11g

Other sizes: 1 cup of acorn - 189kcal, 1 cup, butternut - 185kcal, 100 g - 72kcal, more...

Per 1 piece (1/12 of 8" square) - Calories: 137kcal | Fat: 4.32g | Carbs: 21.94g | Protein: 2.54g

Other sizes: 1 piece (1/12 of 9" square) - 189kcal, 1 cubic inch - 15kcal, 1 serving - 189kcal, more...

Per 1 tbsp - Calories: 61kcal | Fat: 1.81g | Carbs: 11.90g | Protein: 1.48g

Per 1 cup - Calories: 170kcal | Fat: 6.34g | Carbs: 16.51g | Protein: 12.14g

Other sizes: 1 serving - 170kcal, 100 g - 71kcal, more...

Per 1 slice, NFS - Calories: 38kcal | Fat: 1.47g | Carbs: 0.74g | Protein: 5.17g

Other sizes: 1 slice - 51kcal, 1 cup of shredded - 203kcal, 1 serving - 38kcal, more...

Per 1 mini - Calories: 59kcal | Fat: 3.21g | Carbs: 6.96g | Protein: 0.70g

Other sizes: 1 small - 105kcal, 1 medium - 198kcal, 1 large - 244kcal, more...

Per 1 tbsp - Calories: 103kcal | Fat: 11.67g | Carbs: 0.04g | Protein: 0.00g

Other sizes: 1 cup - 1644kcal, 1 serving, if sandwich - 103kcal, 1 serving, if salad - 206kcal, more...

Per 1 mini - Calories: 82kcal | Fat: 4.32g | Carbs: 10.56g | Protein: 0.98g

Other sizes: 1 small - 148kcal, 1 large - 284kcal, 1 medium - 218kcal, more...

Per 1 can - Calories: 7kcal | Fat: 0.11g | Carbs: 1.03g | Protein: 0.39g

Other sizes: 1 fl oz - 1kcal, 1 small - 9kcal, 1 can or bottle - 9kcal, more...