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Per 2 tbsps - Calories: 189kcal | Fat: 16.26g | Carbs: 6.00g | Protein: 8.23g

Other sizes: 1 cup - 1525kcal, 1 oz - 168kcal, 100 g - 591kcal, more...

Per 2 tbsps - Calories: 190kcal | Fat: 16.47g | Carbs: 5.66g | Protein: 8.34g

Per 1 cup - Calories: 832kcal | Fat: 69.47g | Carbs: 30.53g | Protein: 36.63g

Other sizes: 1 oz - 162kcal, 100 g - 570kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 oz - Calories: 160kcal | Fat: 13.82g | Carbs: 4.69g | Protein: 7.14g

Other sizes: 1 cup - 822kcal, 100 g - 563kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 1.21g | Carbs: 30.48g | Protein: 14.62g

Other sizes: 1 packet, dry, yields - 234kcal, 1 serving - 234kcal, 100 g - 93kcal, more...

Per 100 g - Calories: 519kcal | Fat: 33.5g | Carbs: 49.4g | Protein: 13.1g

Other sizes: 10 pieces - 208kcal, 1 oz - 147kcal, more...

Per 100 g - Calories: 230kcal | Fat: 11.34g | Carbs: 0g | Protein: 29.97g

Other sizes: 1 thin slice - 48kcal, 1 medium slice - 97kcal, 1 thick slice - 145kcal, more...

Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz - 165kcal, more...

Per 1 cup - Calories: 177kcal | Fat: 3.12g | Carbs: 32.57g | Protein: 5.13g

Other sizes: 1 serving - 89kcal, 100 g - 107kcal, 1 oz - 30kcal, more...