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Results for "Gold Medal White Whole Wheat Flour"
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Reduced Fat 100% Whole Wheat Cracker
Per 1 Triscuit - Calories: 16kcal | Fat: 0.41g | Carbs: 2.77g | Protein: 0.52g
Other sizes: 1 cup, Triscuits - 223kcal, 1 cracker - 16kcal, 1 serving - 65kcal,
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Whole Wheat Spaghetti Noodles with Meat Sauce
Per 1 cup - Calories: 350kcal | Fat: 13.04g | Carbs: 42.26g | Protein: 17.46g
Other sizes: 1 serving - 350kcal, 100 g - 141kcal, 1 oz - 40kcal,
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Toasted 100% Whole Wheat English Muffin
Per 1 muffin - Calories: 110kcal | Fat: 1.15g | Carbs: 22.05g | Protein: 4.80g
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100% Whole Wheat Bread (Home Recipe or Bakery)
Per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.75g | Protein: 3.68g
Other sizes: 1 thin slice - 90kcal, 1 thick slice - 150kcal, 1 serving - 120kcal,
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.73g | Protein: 3.68g
Other sizes: 1 serving - 120kcal, 1 thick slice - 150kcal, 100 g - 299kcal,
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Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 2.09g | Carbs: 12.71g | Protein: 2.86g
Other sizes: 1 medium - 102kcal, 1 serving - 78kcal, 1 medium submarine, hoagie - 267kcal,
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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Per 1 puri - Calories: 107kcal | Fat: 3.39g | Carbs: 16.82g | Protein: 2.71g
Other sizes: 1 serving - 107kcal, 100 g - 296kcal,
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Toasted Whole Wheat Roll (Home Recipe or Bakery)
Per 1 medium - Calories: 106kcal | Fat: 2.70g | Carbs: 17.39g | Protein: 3.44g
Other sizes: 1 pan, dinner, or small - 80kcal, 1 small submarine, hoagie - 190kcal, 1 large submarine, hoagie - 396kcal,
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Whole Wheat Cereal (Fat Not Added in Cooking)
Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g
Other sizes: 1 cup of cooked - 113kcal, 1 cup, dry, yields - 347kcal, 1 serving - 75kcal,
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Soy Flour Cake
Per 1 piece - Calories: 241kcal | Fat: 9.54g | Carbs: 36.74g | Protein: 5.42g
Other sizes: 1 cake - 2394kcal, 1 cubic inch - 16kcal, 1 serving - 241kcal,
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