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Per 1/2 cup shelled - Calories: 100kcal | Fat: 4.00g | Carbs: 7.00g | Protein: 10.00g

Per 1 packet - Calories: 190kcal | Fat: 3.00g | Carbs: 19.00g | Protein: 17.00g

Per 1/2 cup - Calories: 120kcal | Fat: 4.50g | Carbs: 8.00g | Protein: 12.00g

Per 1 serving - Calories: 100kcal | Fat: 3.00g | Carbs: 9.00g | Protein: 8.00g

Per 5.5 oz - Calories: 100kcal | Fat: 4.00g | Carbs: 8.00g | Protein: 11.00g

Per 1 serving - Calories: 240kcal | Fat: 10.00g | Carbs: 20.00g | Protein: 22.00g

Per 1 serving - Calories: 250kcal | Fat: 11.00g | Carbs: 20.00g | Protein: 23.00g

Per 1 1/2 cups with pods - Calories: 99kcal | Fat: 5.00g | Carbs: 7.00g | Protein: 8.10g

Per 1 serving - Calories: 90kcal | Fat: 3.00g | Carbs: 8.00g | Protein: 9.00g

Per 4 oz - Calories: 120kcal | Fat: 5.00g | Carbs: 8.00g | Protein: 9.00g