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Per 1/4 cup - Calories: 170kcal | Fat: 14.00g | Carbs: 9.00g | Protein: 5.00g

Per 1/3 cup flakes dry - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g

Per 1 cup - Calories: 15kcal | Fat: 0.24g | Carbs: 2.30g | Protein: 2.16g

Other sizes: 1 piece - 1kcal, 1 oz - 6kcal, 1 serving - 8kcal, more...

Per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Protein: 2.81g

Other sizes: 1 serving - 94kcal, 100 g - 587kcal, more...

Per 1 cup - Calories: 264kcal | Fat: 13.78g | Carbs: 16.33g | Protein: 19.42g

Other sizes: 1 serving - 264kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 oz - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Protein: 4.77g

Other sizes: 1 cup - 755kcal, 1 serving - 163kcal, 100 g - 581kcal, more...

Per 1 serving - Calories: 480kcal | Fat: 22.00g | Carbs: 5.00g | Protein: 6.00g

Per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Protein: 16.84g

Other sizes: 1 cup - 754kcal, 1 oz - 164kcal, 1 serving - 162kcal, more...

Per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Protein: 15.31g

Other sizes: 1 cup - 786kcal, 1 serving - 161kcal, 1 oz - 163kcal, more...

Per 1 10 whole nuts serving - Calories: 87kcal | Fat: 6.57g | Carbs: 6.00g | Protein: 2.32g

Other sizes: 1 cup - 786kcal, 1 serving - 152kcal, 1 oz - 154kcal, more...