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100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g
Other sizes:
1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...
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Apple
Per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Protein: 0.36g
Other sizes:
1 small - 55kcal, 1 crabapple - 18kcal, 1 large - 110kcal, more...
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Apple Cobbler
Per 1 cup - Calories: 430kcal | Fat: 11.44g | Carbs: 79.07g | Protein: 4.97g
Other sizes:
1 cubic inch - 30kcal, 1 serving - 216kcal, 100 g - 198kcal, more...
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Apple Fritter
Per 1 fritter - Calories: 61kcal | Fat: 3.91g | Carbs: 5.54g | Protein: 1.03g
Other sizes:
1 Mrs. Paul's Apple Fritter - 200kcal, 1 serving - 172kcal, 100 g - 358kcal, more...
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Dried Apple
Per 100 g - Calories: 243kcal | Fat: 0.32g | Carbs: 65.89g | Protein: 0.93g
Other sizes:
1 ring - 16kcal, 1 cup - 209kcal, 1 serving - 53kcal, more...
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Pickled Apple
Per 1 apple - Calories: 37kcal | Fat: 0.03g | Carbs: 9.31g | Protein: 0.05g
Other sizes:
1 cup of sliced - 194kcal, 100 g - 126kcal, more...
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100% Whole Wheat Sticks
Per 1 serving - Calories: 151kcal | Fat: 10.28g | Carbs: 13.02g | Protein: 3.05g
Other sizes:
1 cup of sticks - 298kcal, 100 g - 541kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Toasted 100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Protein: 2.72g
Other sizes:
1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...
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