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Per 3/4 cup - Calories: 90kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 1.00g

Per 2 waffles - Calories: 160kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 4.00g

Per 2/3 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 2.00g

Per 1/2 cup - Calories: 70kcal | Fat: 1.00g | Carbs: 13.00g | Protein: 2.00g

Per 1/2 cup uncooked - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g

Per 1 fl oz - Calories: 20kcal | Fat: 1.09g | Carbs: 2.19g | Protein: 0.47g

Other sizes: 100 g - 67kcal, 100 ml - 69kcal, more...

Per 1 fl oz - Calories: 20kcal | Fat: 1.09g | Carbs: 2.10g | Protein: 0.45g

Other sizes: 100 g - 66kcal, 100 ml - 68kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.48g | Carbs: 21.01g | Protein: 1.07g

Other sizes: 1 oz yields - 16kcal, 1 serving - 42kcal, 1 50 berries serving - 39kcal, more...

Per 1 fl oz - Calories: 20kcal | Fat: 1.10g | Carbs: 1.91g | Protein: 0.56g

Other sizes: 100 g - 65kcal, 100 ml - 67kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 0.99g | Carbs: 18.86g | Protein: 0.65g

Other sizes: 1 serving - 40kcal, 100 g - 51kcal, 1 oz - 14kcal, more...