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Per 1 serving - Calories: 200kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 14.00g

Per 1 pouch - Calories: 430kcal | Fat: 11.00g | Carbs: 68.00g | Protein: 17.00g

Per 2 oz - Calories: 200kcal | Fat: 1.00g | Carbs: 35.00g | Protein: 14.00g

Per 1 cup - Calories: 240kcal | Fat: 5.00g | Carbs: 37.00g | Protein: 10.00g

Per 1 cup - Calories: 280kcal | Fat: 7.00g | Carbs: 44.00g | Protein: 11.00g

Per 2 oz - Calories: 210kcal | Fat: 1.00g | Carbs: 46.00g | Protein: 4.00g

Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 1 serving - 110kcal, 100 g - 368kcal, more...

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.07g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...