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Per 1/4 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 2.00g

Per 1/4 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 26.00g | Protein: 5.00g

Per 1 large - Calories: 25kcal | Fat: 0.07g | Carbs: 5.06g | Protein: 1.33g

Other sizes: 1 medium - 12kcal, 1 oz - 28kcal, 1 lb - 449kcal, more...

Per 1 corm, medium - Calories: 9kcal | Fat: 0.01g | Carbs: 1.94g | Protein: 0.54g

Other sizes: 1 oz - 22kcal, 1 lb - 354kcal, 100 g - 78kcal, more...

Per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 16.14g | Protein: 4.49g

Other sizes: 1 medium - 9kcal, 1 oz - 22kcal, 1 lb - 354kcal, more...

Per 1 serving - Calories: 120kcal | Fat: 6.00g | Carbs: 14.00g | Protein: 2.00g

Per 1 cup - Calories: 355kcal | Fat: 10.38g | Carbs: 31.75g | Protein: 38.07g

Other sizes: 1 serving - 177kcal, 1 fl oz - 44kcal, 100 g - 144kcal, more...

Per 1 medium - Calories: 192kcal | Fat: 8.98g | Carbs: 18.20g | Protein: 11.17g

Other sizes: 1 serving - 192kcal, 100 g - 320kcal, 1 oz - 91kcal, more...

Per 1 piece - Calories: 160kcal | Fat: 6.64g | Carbs: 14.57g | Protein: 13.65g

Other sizes: 1 serving - 160kcal, 100 g - 213kcal, more...

Per 1 cup - Calories: 202kcal | Fat: 3.15g | Carbs: 14.80g | Protein: 27.92g

Other sizes: 100 g - 92kcal, 1 oz - 26kcal, more...