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Cooked Perch
Per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
Other sizes:
1 oz of boneless (yield after cooking) - 60kcal, 1 oz of boneless - 75kcal, 1 cubic inch, with bone of - 29kcal, more...
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Wild Atlantic Salmon
Per 3 oz - Calories: 121kcal | Fat: 5.39g | Carbs: 0.00g | Protein: 16.86g
Other sizes:
1/2 fillet - 281kcal, 1 lb - 644kcal, 100 g - 142kcal, more...
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