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Per 1 cup - Calories: 268kcal | Fat: 3.92g | Carbs: 50.55g | Protein: 13.13g

Other sizes: 1 oz - 30kcal, 100 g - 106kcal, more...

Per 1 cup - Calories: 283kcal | Fat: 3.64g | Carbs: 53.43g | Protein: 13.38g

Other sizes: 1 oz - 32kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 314kcal | Fat: 7.56g | Carbs: 51.51g | Protein: 14.17g

Other sizes: 1 serving - 157kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Protein: 12.06g

Per 1 cup - Calories: 238kcal | Fat: 2.35g | Carbs: 47.29g | Protein: 13.03g

Other sizes: 1 tbsp - 15kcal, 1 oz - 27kcal, 100 g - 94kcal, more...

Per 1 serving - Calories: 180kcal | Fat: 15.16g | Carbs: 2.62g | Protein: 7.64g

Other sizes: 1 slice - 180kcal, 1 cup of pieces - 435kcal, 100 g - 315kcal, more...

Per 1 cup - Calories: 234kcal | Fat: 3.39g | Carbs: 39.63g | Protein: 12.41g

Other sizes: 1 can - 284kcal, 1 oz - 26kcal, 100 g - 91kcal, more...

Per 1 cup - Calories: 322kcal | Fat: 9.18g | Carbs: 44.98g | Protein: 16.97g

Other sizes: 1 oz - 34kcal, 100 g - 121kcal, more...

Per 1 cup - Calories: 247kcal | Fat: 4.33g | Carbs: 41.04g | Protein: 11.81g

Other sizes: 1 serving - 124kcal, 1 bean - 3kcal, 100 g - 138kcal, more...

Per 1 banana - Calories: 163kcal | Fat: 0.47g | Carbs: 41.78g | Protein: 1.56g