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Per 1/2 box - Calories: 110kcal | Fat: 4.00g | Carbs: 7.00g | Protein: 11.00g

Per 1 pack - Calories: 240kcal | Fat: 16.00g | Carbs: 4.00g | Protein: 20.00g

Per 1/2 box - Calories: 122kcal | Fat: 6.00g | Carbs: 5.00g | Protein: 12.00g

Per 8 oz - Calories: 120kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 10.00g

Per 4 1/2 oz - Calories: 168kcal | Fat: 9.00g | Carbs: 7.00g | Protein: 15.00g

Per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Protein: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 100 g - 313kcal, more...

Per 1 tbsp - Calories: 102kcal | Fat: 11.52g | Carbs: 0.01g | Protein: 0.12g

Other sizes: 1 pat - 36kcal, 1 serving - 50kcal, 100 g - 717kcal, more...

Per 1 cup - Calories: 208kcal | Fat: 10.16g | Carbs: 27.14g | Protein: 0.95g

Other sizes: 1 serving - 104kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Protein: 1.50g

Other sizes: 1 cup - 269kcal, 1 serving - 202kcal, 100 g - 112kcal, more...

Per 8 oz - Calories: 110kcal | Fat: 4.00g | Carbs: 7.00g | Protein: 11.00g