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Per 100 g - Calories: 154kcal | Fat: 7.76g | Carbs: 0.0g | Protein: 21.16g

Per 1 oz - Calories: 40kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 6.03g

Per 1 oz - Calories: 52kcal | Fat: 2.36g | Carbs: 0.00g | Protein: 7.58g

Other sizes: 1 lb - 826kcal, 100 g - 182kcal, more...

Per 3 oz ( 1 serving ) - Calories: 212kcal | Fat: 11.19g | Carbs: 0.00g | Protein: 26.08g

Other sizes: 1 lb - 1134kcal, 1 oz - 71kcal, 100 g - 250kcal, more...

Per 1 oz - Calories: 46kcal | Fat: 2.42g | Carbs: 0.00g | Protein: 5.85g

Other sizes: 1 lb - 744kcal, 100 g - 164kcal, more...

Per 1 slice - Calories: 11kcal | Fat: 0.23g | Carbs: 0.34g | Protein: 1.69g

Other sizes: 1 oz, cooked, lean only - 50kcal, 1 oz of cooked - 37kcal, 1 cup of pieces - 148kcal, more...

Per 1 roast - Calories: 979kcal | Fat: 38.02g | Carbs: 0.00g | Protein: 148.62g

Other sizes: 1 oz - 51kcal, 1 lb - 812kcal, 100 g - 179kcal, more...

Per 1 oz - Calories: 55kcal | Fat: 2.76g | Carbs: 0.00g | Protein: 7.47g

Per 100 g - Calories: 237kcal | Fat: 11.15g | Carbs: 0g | Protein: 31.84g

Other sizes: 1 thin slice - 50kcal, 1 medium slice - 100kcal, 1 thick slice - 149kcal, more...

Per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Protein: 12.69g

Other sizes: 1 medium - 168kcal, 1 oz, with bone of raw, lean only - 32kcal, 1 large - 245kcal, more...