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Per 1/4 cup dry - Calories: 140kcal | Fat: 0.50g | Carbs: 27.00g | Protein: 3.00g

Per 1/4 cup dry - Calories: 140kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 3.00g

Per 1/4 cup - Calories: 170kcal | Fat: 0.50g | Carbs: 37.00g | Protein: 4.00g

Per 1/4 cup - Calories: 150kcal | Fat: 0.50g | Carbs: 32.00g | Protein: 3.00g

Per 1/4 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Protein: 2.00g

Per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Protein: 1.0g

Other sizes: 1 cup, NFS - 52kcal, 1 cup, with pits, yields - 52kcal, 1 oz, with pits, yields - 13kcal, more...

Per 1 cupcake - Calories: 240kcal | Fat: 11.35g | Carbs: 30.50g | Protein: 4.37g

Other sizes: 100 g - 369kcal, 1 oz - 105kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Protein: 5.49g

Other sizes: 1 serving - 105kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.34g | Carbs: 9.19g | Protein: 1.63g

Other sizes: 1 serving - 5kcal, 100 g - 17kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 31kcal | Fat: 0.16g | Carbs: 7.37g | Protein: 1.43g

Other sizes: 1 cup of chopped - 28kcal, 1 cup of shredded - 22kcal, 1 leaf - 7kcal, more...