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Per 1 package - Calories: 540kcal | Fat: 23.00g | Carbs: 51.00g | Protein: 31.00g

Per 2.5 oz - Calories: 360kcal | Fat: 38.00g | Carbs: 4.00g | Protein: 2.00g

Per 1 oz - Calories: 140kcal | Fat: 15.00g | Carbs: 1.00g | Protein: 1.00g

Per 1 salad - Calories: 140kcal | Fat: 8.00g | Carbs: 8.00g | Protein: 11.00g

Per 2.5 oz - Calories: 40kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 3.00g

Per 5 oz - Calories: 80kcal | Fat: 3.50g | Carbs: 10.00g | Protein: 3.00g

Per 1 cup of shredded or chopped - Calories: 7kcal | Fat: 0.12g | Carbs: 1.23g | Protein: 0.74g

Other sizes: 1 small leaf - 1kcal, 1 medium leaf - 1kcal, 1 oz, raw, yields - 3kcal, more...

Per 1 slice - Calories: 88kcal | Fat: 0.68g | Carbs: 19.48g | Protein: 2.34g

Other sizes: 1 serving - 88kcal, 100 g - 195kcal, 1 oz - 55kcal, more...

Per 1 cup - Calories: 392kcal | Fat: 12.80g | Carbs: 55.76g | Protein: 15.28g

Other sizes: 1 serving - 197kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 piece - Calories: 174kcal | Fat: 5.86g | Carbs: 29.60g | Protein: 1.66g

Other sizes: 1 serving - 174kcal, 100 g - 252kcal, more...