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Per 1 tsp - Calories: 16kcal | Fat: 0.00g | Carbs: 4.20g | Protein: 0.00g

Other sizes: 1 serving packet - 11kcal, 1 cup - 774kcal, 1 serving 1 cube - 9kcal, more...

Per 1 muffin - Calories: 144kcal | Fat: 1.15g | Carbs: 28.62g | Protein: 4.61g

Per 1 Nutri-Grain Bar - Calories: 139kcal | Fat: 2.78g | Carbs: 26.97g | Protein: 1.63g

Per 1 bar - Calories: 119kcal | Fat: 4.42g | Carbs: 18.03g | Protein: 2.94g

Other sizes: 1 oz - 121kcal, 100 g - 426kcal, more...

Per 1 muffin - Calories: 137kcal | Fat: 1.03g | Carbs: 27.42g | Protein: 4.51g

Per 1 oz - Calories: 97kcal | Fat: 0.26g | Carbs: 22.00g | Protein: 1.67g

Per 1 bar - Calories: 120kcal | Fat: 4.34g | Carbs: 19.82g | Protein: 1.71g

Other sizes: 1 oz - 121kcal, 100 g - 427kcal, more...

Per 1 bar - Calories: 116kcal | Fat: 5.71g | Carbs: 14.95g | Protein: 2.35g

Other sizes: 1 oz - 137kcal, 100 g - 483kcal, more...

Per 1 tsp - Calories: 10kcal | Fat: 0.00g | Carbs: 2.49g | Protein: 0.00g

Other sizes: 1 cup unsifted - 467kcal, 1 cup sifted - 389kcal, 1 tbsp unsifted - 31kcal, more...

Per 1 bar - Calories: 181kcal | Fat: 5.40g | Carbs: 30.01g | Protein: 3.05g

Other sizes: 1 serving - 181kcal, 100 g - 420kcal, more...