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Per 1 shell - Calories: 138kcal | Fat: 5.93g | Carbs: 13.01g | Protein: 7.96g

Other sizes: 100 g - 162kcal, 1 oz - 46kcal, more...

Per 1 shell - Calories: 116kcal | Fat: 2.85g | Carbs: 13.23g | Protein: 9.09g

Other sizes: 1 serving - 228kcal, 100 g - 140kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 13.06g | Carbs: 33.33g | Protein: 20.22g

Other sizes: 1 serving - 329kcal, 100 g - 129kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 206kcal | Fat: 1.17g | Carbs: 41.56g | Protein: 7.56g

Other sizes: 1 serving - 206kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 361kcal | Fat: 16.99g | Carbs: 31.41g | Protein: 19.75g

Other sizes: 1 serving - 361kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 223kcal | Fat: 3.39g | Carbs: 39.57g | Protein: 8.91g

Other sizes: 1 serving - 223kcal, 100 g - 92kcal, 1 oz - 26kcal, more...

Per 1 shell - Calories: 100kcal | Fat: 1.59g | Carbs: 13.26g | Protein: 7.95g

Other sizes: 1 serving - 197kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 100 g - Calories: 104kcal | Fat: 1.25g | Carbs: 21.31g | Protein: 4.07g

Other sizes: 1 cup - 258kcal, 1 serving - 258kcal, more...

Per 1 cup - Calories: 211kcal | Fat: 8.42g | Carbs: 26.68g | Protein: 6.86g

Other sizes: 1 oz, dry, yields - 131kcal, 100 g - 114kcal, more...

Per 1 cup - Calories: 364kcal | Fat: 10.16g | Carbs: 45.03g | Protein: 22.11g

Other sizes: 1 serving - 364kcal, 100 g - 143kcal, 1 oz - 41kcal, more...